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In the ancient times, there was a man in the kingdom of Song who thought the seedlings were growing too slowly, so he plucked them up a...

On average we have 50,000 thoughts a day. By default, we consider our thoughts to be facts. Are they even yours? With meditation we...

Mindfulness is a contemporary path to a more fulfilling life that is open to all of us. It promotes serenity, balance and physical...