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On average we have 50,000 thoughts a day. By default, we consider our thoughts to be facts. Are they even yours? With meditation we...

Mindfulness is a contemporary path to a more fulfilling life that is open to all of us. It promotes serenity, balance and physical...

Meditation expands your horizons in life, showing you options you didn’t even know existed. D.K. Publishing, Practical Meditation...

Dr. Jon Kabat-Zinn, the founder of Minfulness-based Stress Reduction, once proposed 7 "attitudes of mindfulness" to help people better...