Jul 4, 20212 min readAre your thoughts always true?On average we have 50,000 thoughts a day. By default, we consider our thoughts to be facts. Are they even yours? With meditation we...
May 23, 20211 min readWhat is mindfulness?Mindfulness is a contemporary path to a more fulfilling life that is open to all of us. It promotes serenity, balance and physical...
May 20, 20211 min readWhat is Meditation?Meditation expands your horizons in life, showing you options you didn’t even know existed. D.K. Publishing, Practical Meditation...
Apr 13, 20213 min readAttitudes of MindfulnessDr. Jon Kabat-Zinn, the founder of Minfulness-based Stress Reduction, once proposed 7 "attitudes of mindfulness" to help people better...