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Join date: Oct 14, 2020
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Meditation and mindfulness have been unbelievably transformative for me. Their impact is subtle and far-reaching.
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Jan 8, 2024 ∙ 1 min
Not doing anything !
How to reach clarity in our mind? Meditation is one of the rare occasions when we’re not doing anything. Otherwise, we’re always doing...
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Jan 6, 2024 ∙ 2 min
Theory and Practice
What is more important when learning meditation and mindfulness: theory or practice? Theory and practice are both equally important! On...
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Apr 23, 2023 ∙ 1 min
Be wary of following „your own mind“
My master said: A strong mind is a kind of strength, it can give people support. Too great an obsession is nevertheless a kind of...
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Xiaohong Tang
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作者, 冥想老師
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